NAARI CAL

Benefits

Stronger bones and proper calcium metabolism.Blood cell production and prevention of anemia.General well-being, including muscle and nerve function.Take as prescribed by your doctor. Swallow the tablet whole with water; avoid chewing or breaking it.

How It Works

Calcium Citrate:Provides bioavailable calcium to strengthen bones and support their formation and maintenance.

Cholecalciferol (Vitamin D3):Enhances calcium absorption in the intestine, maintaining proper blood calcium levels for healthy bones and muscles.

Folic Acid:Promotes the production and maintenance of new blood cells.Prevents anemia and supports overall cell health, including DNA synthesis.Together, these components treat deficiencies in calcium, vitamin D, and folic acid, ensuring proper bone health and cell function.

Side Effects

Mild side effects may include: Stomach pain, Constipation, Muscle weakness, Nausea, Vomiting. Consult your doctor if these symptoms persist or worsen.

Expert's Advice

Dosage Compliance: Take the medication exactly as prescribed. Avoid exceeding the recommended dose to prevent side effects like hypercalcemia.

Timing with Other Supplements: Maintain a 2-hour gap between this supplement and iron or zinc supplements to ensure proper absorption.

Avoid Certain Foods: Foods high in oxalic acid (spinach, rhubarb) and phytic acid (whole cereals) can inhibit calcium absorption. Maintain a 2-hour gap between consuming these foods and taking the supplement.

Constipation Management: If constipation occurs, increase intake of fiber-rich foods and fluids. Consult your doctor if symptoms persist.

Levothyroxine Interaction: Maintain a 4-hour gap if taking levothyroxine to avoid reduced effectiveness of the medication.

Hydration: Drink plenty of water to support digestion and improve nutrient absorption.

Frequently Asked Questions 

Q. What is this supplement used for?

It treats nutritional deficiencies, particularly in calcium, vitamin D, and folic acid, to strengthen bones and support overall health.

Q. How does it help?

This supplement promotes bone health, calcium absorption, and blood cell production, addressing deficiencies and enhancing overall body function.

Q. Can I take it with iron or zinc supplements?

Yes, but maintain a 2-hour gap to avoid reduced absorption of either supplement.

Q. Does this supplement cause constipation?

Constipation is a possible side effect. To manage it, drink plenty of water, eat fiber-rich foods, and consult your doctor if symptoms persist.

Q. What foods should I avoid while taking this supplement?

Avoid foods high in oxalic acid (spinach) or phytic acid (whole cereals) near the time of taking the supplement, as they may reduce calcium absorption.

Q. Can I take this supplement with levothyroxine?

Yes, but maintain a 4-hour gap to ensure both medications work effectively.

Q. Is it safe during pregnancy?

This supplement is often recommended during pregnancy to address deficiencies. However, always consult your doctor before starting it during pregnancy.

Q. What should I do if I miss a dose?

Take the missed dose as soon as you remember. Skip it if it’s close to your next scheduled dose. Do not double the dose.

Q. Can excess calcium be harmful?

Yes, excessive calcium intake can cause:Bloating.Constipation.Increased risk of kidney stones or cardiovascular issues.

Q. When is the best time to take this supplement?

Take it after meals, preferably in the morning, to optimize nutrient absorption.