Drug Interactions:Avoid taking antacids within 2 hours of this supplement, as they may interfere with absorption.
Inform Your Doctor:Mention any medications you are taking, especially:Antihypertensives, Antibiotics, Heart medications, Bone supplements
Hydration:Drink plenty of water to maximize the supplementβs benefits and minimize side effects.
Healthy Lifestyle:Complement supplementation with:A balanced diet rich in fruits, vegetables, lean proteins, and whole grains.Regular exercise.Adequate sleep (6β7 hours per night).Stress management techniques like meditation or yoga.